WELCOME TO MY VLOG

I've been formally recovering from codependency and narcissistic abuse for more than twenty years.  Whether you're new to recovery or have been on the path for a while, my hope is that my message serves to validate you and your experiences, while making clear the path to living your best life anchored in peace, confidence, freedom, and abundance!

 

 

10 TELLTALE SIGNS OF NARCISSISTIC ABUSE SYNDROME

Jul 14, 2023

In this video, I outline ten common signs and symptoms narcissistic abuse victims experience when they are suffering from narcissistic abuse syndrome.

These ten signs of narcissistic abuse syndrome...

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HOW TO CONFUSE A NARCISSIST

Jun 30, 2023

There can be many benefits to knowing how to confuse a narcissist.  Not least of which being, it can be an excellent way to protect yourself!

Protect yourself from being manipulated.  ...

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HOW TO REBUILD YOUR LIFE AFTER NARCISSISTIC ABUSE

Jun 23, 2023

In this video, I’m laying out the exact steps you need to know how to rebuild your life after narcissistic abuse. 

Whether you’re hitting rock bottom and you just...

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HOW TO EXPOSE A NARCISSIST TO OTHERS

Jun 16, 2023

Knowing how to expose a narcissist to others in a way that doesn’t make you a BIGGER TARGET than you already are is tricky, to say the least!

In fact, it can be so tricky that the strategies...

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Don't Argue or Fight With a Narcissist - Do THIS INSTEAD To Win Every Time

Jun 02, 2023

What does it take to win an argument with a narcissist?  Well, that depends on your definition of winning.

To begin with, when it comes to knowing how to win an argument with a narcissist,...

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HOW TO MANIFEST YOUR DREAM LIFE BY DESIGN AFTER NARCISSISTIC ABUSE

May 19, 2023

Knowing how to manifest your dream life by design after narcissistic abuse is as simple as putting a few key strategies into play, consistently.

The harsh reality is, those of us who have been on...

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8 PHRASES THAT SCREAM NARCISSISM

May 05, 2023

Narcissistic people are nothing if not predictable!

And a really good way to know whether or not you’re dealing with a narcissist is by empowering yourself to be able to spot classic...

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WHEN A NARCISSIST REALIZES WHAT THEY LOST (YOU!)

Apr 28, 2023

What can you expect when a narcissist realizes what they’ve lost by losing you?  

Some very predictable narcissistic tactics and a whole lot of narcissist manipulation.

When the...

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THE CORE IDENTITY OF THE EMPOWERED SUPER EMPATH

Apr 14, 2023

In this video, I outline the core identity of the empowered super empath in order to help you better understand the difference between a disempowered codependent empath, and a fully empowered super...

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HOW TO REPROGRAM YOUR SUBCONSCIOUS MIND AND HEAL YOUR IDENTITY AFTER NARCISSISTIC ABUSE

Mar 24, 2023

Did you know that at least 95% of the results that you’re getting in your life are a direct result of your subconscious programs?  That’s right!

Subconscious patterns, beliefs, and...

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